Eight Food Can Reduce Bad Cholesterol
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Eight Food Can Reduce Bad Cholesterol

Published by: Yyfq99 (25)
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Cholesterol is divided into good cholesterol (high density lipoprotein cholesterol) and bad cholesterol (LDL cholesterol). The difference is that high-density lipoprotein cholesterol in the blood cholesterol and excess cholesterol in the vessel wall adhesionreturned to the liver, the body’s cholesterol is normal, but to avoid the occurrence ofarteriosclerosis and other cardiovascular disease, and low-density lipoprotein oxidationby free radicals, which completely changes the nature of the adsorption on the walls ofblood vessels caused by blood vessel blockage, hardening, it is called bad cholesterol.We usually want to prevent oxidation of bad cholesterol, raise good cholesterol. Below Ilist some can reduce bad cholesterol.

Sesame

Sesame is a natural, powerful cholesterol drugs, the antioxidant activity 10 times that ofdrugs, thanks to sesamol called antioxidants. In addition, sesame is also rich in VE,linoleic acid, polyphenols, riboflavin, selenium, calcium and nutrients, have antioxidantand reduce cholesterol.

Green tea

Green tea can lower cholesterol levels, prevent blood cholesterol and triglyceridedeposition, prevent arteriosclerosis and cholesterol oxidation, which originated from thecatechins in green tea. Green tea VC, VE, carotenoids, amino acids are also very rich,can effectively complement the body lacks the variety of nutrients.

Mushrooms (dry)

Shiitake mushrooms contain purine called the special ingredients that can promote themetabolism of cholesterol in the liver, thus inhibiting the increase in blood cholesterol.

Mushrooms are rich in dietary fiber, can also play a role in controlling cholesterol levels.

In addition, mushrooms contain ergosterol VD and can help the absorption of calcium;shiitake mushrooms contain polysaccharides can inhibit cancer and metastasis.

Nuts

Nuts contain polyunsaturated fatty acids reduce bad cholesterol function. Nuts andSelenium in the VE is also very high, can prevent the oxidation of cholesterol.

Olive oil

Olive oil is rich in monounsaturated fatty acids up to the oil, and its function is to lowercholesterol to prevent atherosclerosis. Its biggest advantage is less susceptible tooxidation, can help raise HDL, lower LDL. Olive oil contains a variety of anti-cancernutrients such as polyphenols, carotenoids, VE.

Algae (kelp, seaweed)

Algae in a nutrient-specific corner of Alabama known as Mexico, it can inhibitcholesterol, blood pressure, blood glucose increased, to prevent atherosclerosis andthrombosis, can improve immunity, prevent allergies and cancer.

Citrus

Orange content is very rich in VC, VC an antioxidant, can reduce bad cholesterol isoxidized, its rich in dietary fiber can reduce blood cholesterol levels. Citrus foods areoranges, oranges, grapefruit and other fruits and orange yellow.

Soybean

Soybean soybean saponins, isoflavones can promote lipid metabolism, inhibition ofoxidation of bad cholesterol and prevent arteriosclerosis role. In addition, soy containslecithin, dietary fiber, calcium, protein and other nutrients beneficial to human body.

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