Erectile dysfunction has its deep rooted solution in banana…
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Erectile dysfunction has its deep rooted solution in banana…

Published by: Steven Clark (64)
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ED implies that a man cannot regularly get or keep an erection long enough to satisfy his own sexual needs or those of his partner. Generally speaking, most men might have an occasional erection problem after the age of 50. Although sometimes the term ‘Impotence’ is used to convey the same, in reality impotence refers to other problems that interfere with sexual intercourse and reproduction such as lack of sexual desire, problems with ejaculation or orgasm.

While there are numerous causes, this condition is usually secondary to chronic medical conditions such as diabetes, heart disease, and vascular disease and the various medications that are used to treat these conditions. Lifestyle choices such as smoking, alcohol, weight gain and physical inactivity definitely add up to such situations.

The first treatments for this condition ought to concentrate on healthy lifestyle changes such as quitting smoking, increasing levels of physical activity and losing any of the excess body weight, especially that which accumulates around the belly. While there are quite a few effective prescription medicines available today, most men appear interested in trying out food-based or herbal remedies initially.

Certain foods and herbs have been called `aphrodisiacs’ because they are believed to help in the Management of ED. Consumers are exposed to a plethora of natural products claiming to restore erection and sexual vitality. A few of these, like Yohimbine, Panax Ginseng, Maca, and Ginkgo biloba have shown preliminary evidence that they may be helpful in treating erectile dysfunction. However, scientific studies to back up these claims have been short-coming.

However, fruits that are more aphrodisiac in nature are Banana, Asparagus, Chocolates, Avocados, Pine nuts Oysters and Strawberries. Banana specially is a proven healthy fruit that contain a lot of nutrients like Bromelain and vitamins. Other natural aphrodisiac food items contain Zinc [Oysters], Vitamin E [Pine nuts] and Folate [Asparagus] Perhaps the vitamins, minerals, enzymes and anti-oxidants contained in these foods are the real key to a healthy love life.

But, Buyer Beware!! A review of the available empirical evidence still reveals most of these naturally occurring compounds lack adequate clinical trials to support efficacy. Also, caution is advised about concomitant use with some pharmaceuticals, such as warfarin (a blood thinner), oral medications for diabetes, and insulin. Side effects could be unpredictable and even dangerous at times.

Coming to more sensible foods that have been tagged as aphrodisiacs; it’s clearly seen that foods like Banana, Asparagus,  Chocolates, Avocados, Pine nuts Oysters and Strawberries are proven healthy and contain nutrients like Zinc [Oysters],  Bromelain [Banana], Vitamin E [Pine nuts] and Folate [Asparagus] Perhaps the vitamins, minerals, enzymes and anti-oxi dants contained in these foods are the real key to a healthy love life.

Additionally, Bananas are another sexual super food that can help improve sexual function and increase sexual virility. Bananas are high in bromelain and b vitamins, both of which are potent sexual hormone regulators that can help improve sexual function, sexual desire, and sexual virility. Add a banana to your daily diet.One should also seriously consider reducing bad habits like alcohol, quit smoking, having a balanced diet, etc.

Steven Clark - About the Author:

A problem such as Erectile Dysfunction is enough to ruin the life of the sufferer. The troubles and the embarrassment are sure to get to the head and affect the regular lifestyle. However,one need not take tension about the disorder now as there are many effective products like Generic Viagra that are available as solutions in easy sources such as the Viagra Online.`

Source: http://articleswrap.com/article/erectile-dysfunction-has-its-deep-rooted-solution-in-banana-.html
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