How to Protect the Teeth Starting from Food
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How to Protect the Teeth Starting from Food

Published by: Toryyang (355)
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Perhaps your dental knowledge is very rich, knowing how many the primary teeth and the permanent there are in a person’s life. But have you ever thought this group of certain numbers also told you: for a man, teeth are non-renewable resources that have a certain amount? Today, resources are increasingly scarce on the earth and any kind of non-renewable resources are unusually valuable. Therefore, we must learn to protect the resources for our oral health—teeth. Starting from food, let food protect our teeth.

Foods good for teeth


Celery is rich in crude fiber, which is like a broom. When you chew in a big mouth, the crude fiber will help your teeth conduct a clean-up and drop some food debris on the teeth. On the other hand, the more strenuous you chew, the more you are able to stimulate the secretion of saliva. And saliva is greatly beneficial thing!


Cheese is a good source of calcium, which can reduce tooth decay and make teeth more robust.

Green Tea:

Green tea contains large amounts of fluoride, which has the effects of resisting acid and preventing tooth decay.


The fresh and raw onions have the best effects. The sulfur compounds in onions are powerful antibacterial ingredients, which can kill many bacteria, including Streptococcus mutans that can cause our tooth decay.


Mushroom contains polysaccharides, which can inhibit the formation of dental plaque bacteria in the mouth.


Mint leaves paste contains a single-ene compound, which can reach the lung via the bloodstream, so you feel smell fresh when breathing. In addition, the mint also can ease the inflammation of the gums and the discomfort of swelling.


Honey contains an enzyme that can inhibit the activity of harmful bacteria in the mouth.

Fruits rich in vitamin C:

Vitamin C is an important nutrient to maintain gingival health. Serious lack of vitamin C will make human gingival become fragile and susceptible to disease, leading to gingival swelling, bleeding, loose teeth or loss and other symptoms.


Mustard can inhibit the reproduction of S. mutans in the oral cavity.

Toryyang - About the Author:

Tory has heard that it is very popular to play online games and buy WOW leveling. He has a try and finds it quite interesting.


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