The Health Knowledge We Must Know
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The Health Knowledge We Must Know

Published by: Toryyang (355)
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Is sugar, fat and fried food really an absolute nutritional taboo? These diets should be eaten with limit, but not completely cannot be eaten. Latest American diet web contained a text, which published six truth of nutrition misinformation.

Misrepresentation 1: sugar is always unhealthy. Fact: Sugar is an essential thing in kitchen, to play balance of seasoning role in a healthy food. Honey and other “natural sweetener” is actually refined sugar, they have the same metabolic way in the human body, containing 4 calories heat per gram. Nutrition experts said eating sugar calorie should not exceed 10% of total calories of food.

Misrepresentation 2: eating eggs raise cholesterol levels. Fact: The saturated fat content in eggs is relatively small, and one large egg contains only 1.5 grams of saturated fat. Therefore, it is not wise not to eat eggs, because eggs are the important source of 13 kinds of vitamins and minerals.

Misrepresent 3: All saturated fat increases the cholesterol. Fact: the natural saturated fat stearic acid in such as cocoa powder, dairy products, poultry and palm and coconut oil and other food, not only does not increase the bad cholesterol of blood, but will raise good cholesterol levels.

Misrepresentation 4: The only heart-healthy drink is red wine. Fact: beer, wine and spirits have the same health benefits. Harvard University research shows that any alcoholic beverage, as long as moderate drinking (1-2 cups per day), and thereby help reduce the risk of heart disease. Misrepresentation 5: when cooking we add salt, the vegetables will contain more salt. Fact: You can actually add some salt when cooking vegetables during the cooking process to reduce nutrient loss. Each cup of water can be added 1 teaspoon of salt, in fact, vegetables inhale a few salt.

Misinformation 6: Fried food always contains too much fat. Facts: Healthy fried foods are exception. Experts said that the best oil temperature is 180 ℃. If the oil temperature is too low, it will lead food to inhale much fat, after the fried food cooked, it is the best to place on paper towels for 1-2 minutes after consumption.

So, for some misinformation, we should use our common sense to judge, do not believe rumors that people say what are right. In this case, we have a lot of things cannot be eaten.

Toryyang - About the Author:

Interest is the source of success. Many people get succeeded because they are doing what they are fond of. Do you like wondering in the game world and make as much rift Platinum as you like?


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