Black Fruits Have Special Effect in Preventing Aging
As we all know, eating fruits is one of the most natural ways of detoxifying, and many people are concerned about fruits with anti-aging effects. Because of the rich pigments substances, black fruits have strong antioxidant capacity. Compared with light-colored fruits, black fruits contain more vitamin C and it could enhance the body’s immunity. Now, I will introduce several common black fruits.
Dark plum: Dark plum contains abundant vitamin B2, potassium, magnesium, manganese and phosphorus. It is a kind of alkaline food which can be transferred into alkaline substance after the absorption of intestinal wall because it contains large amounts of organic acid. Therefore, it is really the anti-aging food. What’s more, the organic acid contained in dark plum could kill the mold and other pathogens in the gastrointestinal tract.
Mulberry: Mulberry contains rich amino acids, vitamins and organic acids, carotenoids and other nutrients. Its mineral content is much higher than other fruits, mainly including potassium, calcium, magnesium, iron, manganese, copper, zinc and so on. Modern medicine proves that Mulberry has the functions of enhancing immunity, promoting the growth of hemopoietic red blood cells, and preventing hardening of arteries and bone joints. The taste of Mulberry is sweet and sour, but it is slightly cold, so women in the menstrual period should eat less to prevent excessive cold and cause abdominal pain.
Black Grape: Black grapes are rich in calcium, potassium, phosphorus, iron, vitamins B1, B2, B6, and vitamin C. The essential amino acids in it are beneficial in curing neurasthenia and fatigue. If it is made into raisins, the sugar and iron content will be higher and it is very good for women, children and anemia patients to supplement nutrition.
Blackcurrant: This fruit is very popular in European countries and other places. We could often see blackcurrant juice and jam in the market. It contains abundant vitamin C, phosphorus, magnesium, potassium, calcium, anthocyanins, and phenols. It is very effective in preventing gout, anemia, edema, arthritis, rheumatism, oral and throat diseases.
When we pick fruits, it is better to pick the deeper color ones because its nutrition must be higher than light color ones. People are suggested to eat the peel when they eat the above fruits.
Toryyang - About the Author:
Tory has heard that it is very popular to play online games and buy Rappelz Rupees. He has a try and finds it quite interesting.