5 Hidden Holiday Health Hazards

Although we all dream of the perfect holiday season, the harsh reality is unless we are careful, the holidays can bring with them a variety of dangers and health concerns. Learn about holiday hazards.

Health for Women Gynecologic Cancer Warning Signs

Female reproductive cancer (gynecologic cancer) has a distinct set of warning signs and symptoms. Understanding the warning signs of this type of cancer makes early detection possible and saves lives.

12 Natural Ways to Avoid Back Pain

Back pain is a common type of ailment, usually the result of sport injuries or muscle strains from over-exertion. Learn how to avoid back pain by making natural lifestyle changes.

5 Things That Cause Chest Pain

Sometimes the occurrence of chest pain indicates a life-threatening emergency. However, chest pain can actually be caused by a number of factors and situations. Learn what things can cause chest pain.

How Does Massage Help the Body

The healing power of touch is a core component of massage. Massage is a natural therapy with very few risks or side effects associated with it. Do you know how massage benefits circulation and health?

5 Ways Stress Can Affect Health

Stress can affect your health in many ways. This is because periods of anxiety cause your body to enter into fight or flight mode which affects your heart rate, blood pressure, and food digestion.

Arthritis Tips for Aching Joints and Osteoarthritis

People who suffer from osteoarthritis usually experience joint pain, stiffness, and decreased mobility. Learn natural ways to reduce painful inflammation in your hands, hips, back, neck, and knees.

The Heart Is More Than a Simple Muscle

In order for your heart to deliver oxygen-rich blood to every cell in your body, it needs to pump continually throughout your lifetime. The heart is made of a highly specialized type of muscle.

Getting Rid of Sciatica Pain and Tingling Down the Leg

Symptoms of sciatica include the sensation of tingling and fiery pain that shoot down the leg. Sciatica usually affects people between ages 30 and 50, and is often an indication of another problem.

Recognizing Symptoms of Heart Disease

Cardiovascular disease kills more people each year than any other cause of death on the planet. Most people doubt that they are at risk for heart disease, but do you have any of these symptoms?