6 Healthy Ways Obtaining a Massage Advantages Your Whole Human Anatomy Massage may aid boost focus, ease anxiety, and even improve sleep. If it comes to comfort, there really are a couple of matters all of us relate that itspa days, cozying up from your flame,remaining at bed before 2 p.m. and, naturally, obtaining a massage. And though massage is excellent for assisting you to curl up, it has more curative advantages, too.